sports training and personal fitness training

i'm an athletic guy that started working out at hammerbodies to overcome and old sports injury. i thought i was in pretty good shape, but i had a lot to learn. hammerbodies is great at teaching you fantastic values to really apply toward your whole life. my trainers were awesome. they taught me a lot AND have gotten me in the best shape i've ever been in. think you know what you need to do to get in shape? or, better yet, think you are IN shape? so did i...but I was wrong. NOW i'm in shape!